Be calm, be happy, be content with your life. Be satisfied with your body, come to a realisation that you are in fact beautiful, or handsome.
Smile, and pass that smile on. See how many people you can get smiling. See how many people smile back at you.
It’s about realizing, painfully, you’ve kept that voice inside yourself, locked away from even yourself. And you step back and see that your jailer has changed faces. You realize you’ve become your own jailer.